Did you know that Heart Disease is the leading cause of death for both men and women in the United States? Studies have shown that people with heart disease have shown that lowering their high cholesterol and blood pressure can reduce the risk of have a non-fatal heart attack, need heart bypass surgery, angioplasty, and drying of heart diseases. The top three heart diseases that people die from are heart attack, stroke, and cardiac arrest.
Many people die each year from heart attack, stroke, and cardiac arrest because they don’t know the symptoms. Most heart attacks start slowly with mild pain and discomfort and if you are treated early you could save your life. Here are some warning signs that you’re having a heart attack. First off is chest discomfort, many people who are experiencing a heart attack will have a pain in the middle of there chest where the heart is located. Many people describe this pain as an elephant sitting on there chest and this pain can come and go. It also could feel like someone is squeezing your heart. Another symptom is discomfort in other body parts, most likely your left arm will go numb, and you also may experience pain in arms, your stomach, back, neck, and jaw. You could also experience shortness of breath, nausea, cold sweats and lightheadedness.
The symptoms of a stroke include sudden trouble seeing in one or both eyes, having trouble walking like experience dizziness, loss of balance and coordination, you might also experience numbness or weakness if you arms, face, and legs and usually this will happen on one half of your body. What will also occur is confusion, trouble speaking or understanding someone. The last symptom you may get is serve head ach with no cause.
With cardiac arrest you really don’t experience the symptoms it strikes immediately and without warning. If you someone you know is has sudden loss of responsiveness (which mean you can wake them up and shacking them doesn’t work), they will also have no normal breathing.
With All these heart diseases if you are or someone you know is having these symptoms call 9-1-1 immediately every second counts!
But with every disease there are usually ways to prevent this from happening. Number one is DON’T SMOKE! Tobacco smoke contains over 4,800 chemicals. This can damage your heart and blood vessels making them more vulnerable to narrowing of the arteries. Another step to take against protecting your cardiovascular health is by getting active. You should work out at least 2 times a week for 20 minutes. This could be just a walk around the block or jogging on the tread mill, anything to get your heart beat going. Another thing you want to make sure you do when trying to protect your heart is eating right. Eat foods that are low in fat, cholesterol, and salt. Eat more fruits and vegetables. Also make sure you watch your weight being over weight is bad for your health and can higher your chances of health diseases. And last but not least is get regular screening including blood pressure and cholesterol levels
Another thing you can do to help your cardiovascular system is by taking an all natural supplement called Forever Cardio Health With CoQ10 by Forever Living. This product provides three nutritional supports for cardiovascular health, it promotes healthy homocysteine levels, provides heart healthy antioxidants, and supplies co-enzymes Q10 to promote efficient metabolism.